Nutrient Comparison: Canned Pumpkin VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Pumpkin has 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- Both Canned Pumpkin no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Pumpkin has 3.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin has 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.