Nutrient Comparison: Canned Pumpkin VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Pumpkin have 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Canned Pumpkin no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Pumpkin have 3.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin have 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.