Nutrient Comparison: Pumpkin VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin vs Stewed Canned Tomatoes:
- 1 pound of Pumpkin has 47.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Pumpkin have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin vs Stewed Canned Tomatoes:
- 1 pound of Pumpkin has 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Calcium, 1.7 times more Iron and 221 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Sugars and 2 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.