Nutrient Comparison: Pumpkin VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Stewed Canned Tomatoes:
- 100 grams of Pumpkin have 47.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Stewed Canned Tomatoes:
- 100 grams of Pumpkin have 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Iron and 221 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 2 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.