Pumpkin VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pumpkin vs Stewed Canned Tomatoes:
- 100 calories of Pumpkin have 47.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Stewed Canned Tomatoes:
- 100 calories of Pumpkin have 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Iron, 2 times more Selenium and 221 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 2 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Pumpkin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.