Lets compare vitamin content per 1 pound of Dry Taco Mix vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 1 pound for Dry Taco Mix vs Tomatoes:
Original Dry Taco Seasoning Mix has 26.7 times more Iron, 4.2 times more Potassium and 1440.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 16.6 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 1 pound:
Original Dry Taco Seasoning Mix has 17.9 times more Energy, 14.9 times more Carbohydrate, 4.1 times more Sugars, 11.1 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Original Dry Taco Seasoning Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.