Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Roasted Sunflower Seeds:
Ground Mustard Seed Spices have 7.6 times more Vitamin B1, 5.1 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin E than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Ground Mustard Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Mustard Seed vs Roasted Sunflower Seeds:
Ground Mustard Seed Spices have 3.8 times more Calcium, 2.4 times more Iron, 2.9 times more Magnesium and 2.6 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Mustard Seed Spices have 55 times more Omega 3, 2.5 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.6 times more Saturated Fat and 5.5 times more Omega 6 than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Ground Mustard Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.