Lets compare vitamin content per 1 pound of Ground Nutmeg vs Roasted Sunflower Seeds:
Ground Nutmeg Spices have 3.3 times more Vitamin B1 and 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Nutmeg vs Roasted Sunflower Seeds:
Ground Nutmeg Spices have 2.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 5.4 times more Phosphorus, 2.4 times more Potassium, 49.6 times more Selenium and 2.5 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Nutmeg Spices have 5 times more Saturated Fat, 2 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, more Omega 3, 93.7 times more Omega 6 and 3.3 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Sugars per 1 lb.
Both Ground Nutmeg Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.