Nutrient Comparison: Zucchini Summer Squash with Skin VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb
Compare the macro and micronutrient content in 1 lb of Zucchini Summer Squash with Skin versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Zucchini Summer Squash with Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Zucchini Summer Squash with Skin has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 6.6 times more Vitamin C and 1.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Zucchini Summer Squash with Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Zucchini Summer Squash with Skin has 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.5 times more Copper and 1.9 times more Iron than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Zinc and Water per one pound.
- Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Zucchini Summer Squash with Skin has 3.2 times more Omega 3, 2.1 times more Sugars and 2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in one pound.