Nutrient Comparison: Zucchini Summer Squash with Skin VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 100 g
Compare the macro and micronutrient content in 100 g of Zucchini Summer Squash with Skin versus 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Zucchini Summer Squash with Skin have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 6.6 times more Vitamin C and 1.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Zucchini Summer Squash with Skin have 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Copper and 1.9 times more Iron than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Zinc and Water per 100 grams.
- Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Zucchini Summer Squash with Skin have 3.2 times more Omega 3, 2.1 times more Sugars and 2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.