Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Zucchini Summer Squash with Skin has 1.3 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Zucchini Summer Squash with Skin
24%
14%
62%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Zucchini Summer Squash With Skin VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Zucchini Summer Squash with Skin have 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.3 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Zucchini Summer Squash with Skin have 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2 times more Copper, 2.5 times more Iron, 1.3 times more Selenium and 1.3 times more Water than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 2.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Zucchini Summer Squash with Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.