Nutrient Comparison: Steamed Sweet Potato Leaves VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves vs Boiled Water Convolvulus:
- 1 pound of Steamed Sweet Potato Leaves has 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 1.8 times more Vitamin A and 10.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves vs Boiled Water Convolvulus:
- 1 pound of Steamed Sweet Potato Leaves has 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 1.6 times more Calcium, 2.1 times more Iron and 17.4 times more Sodium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Water Convolvulus contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves has 2 times more Carbohydrate than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 3.8 times more Omega 3 than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Water Convolvulus offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in one pound.