Comparing Nutrients in 500 calories Steamed Sweet Potato LeavesVS Boiled Water Convolvulus
Weight per 500 calories
Steamed Sweet Potato Leaves
1429g
Boiled Water Convolvulus
2500g
Steamed Sweet Potato Leaves have 1.8 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Boiled Water Convolvulus?
Steamed Sweet Potato Leaves VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Boiled Water Convolvulus:
500 calories of Steamed Sweet Potato Leaves have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 3.1 times more Vitamin A and 18.7 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Water Convolvulus provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain 2.9 times more Calcium, 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 30.5 times more Sodium and 1.8 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Water Convolvulus contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Water Convolvulus contain 6.6 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.