Nutrient Comparison: Steamed Sweet Potato Leaves VS Boiled Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves versus 100 g of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Boiled Water Convolvulus:
- 100 grams of Steamed Sweet Potato Leaves have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 1.8 times more Vitamin A and 10.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Boiled Water Convolvulus:
- 100 grams of Steamed Sweet Potato Leaves have 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 1.6 times more Calcium, 2.1 times more Iron and 17.4 times more Sodium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Water Convolvulus contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sweet Potato Leaves have 2 times more Carbohydrate than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 3.8 times more Omega 3 than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Water Convolvulus offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 100 grams.