Nutrient Comparison: Steamed Sweet Potato Leaves VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Sweet Potato Leaves:
- 100 g of Raw Sweet Potato Leaves contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin C and 2.8 times more Vitamin K than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Sweet Potato Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Sweet Potato Leaves:
- 100 g of Raw Sweet Potato Leaves contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Sweet Potato Leaves contain similar levels of Water per 100 grams.
- Both Steamed Sweet Potato Leaves as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sweet Potato Leaves contain 1.7 times more Omega 3 and 2.8 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Sweet Potato Leaves offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.