Comparing Nutrients in 1 pound Low Salt Tomato and Vegetable Juice VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Boiled Carrots	Recommended Dietary Allowance
Energy	3.44% 100kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	20.5% 15g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	36% 13.6g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.7% 3.3mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Boiled Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.5% 424g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Boiled Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Salt Tomato and Vegetable Juice versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Salt Tomato and Vegetable Juice vs Boiled Carrots:

• 1 pound of Low Salt Tomato and Vegetable Juice has 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Salt Tomato and Vegetable Juice vs Boiled Carrots:

• 1 pound of Low Salt Tomato and Vegetable Juice has 11.8 times more Copper and 1.2 times more Iron than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 2.7 times more Calcium and 1.8 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Boiled Carrots contain similar levels of Magnesium, Potassium, Sodium and Water per one pound.
• 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
• 1 pound of Boiled Carrots lack sufficient amounts of Copper
• Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Carrots contains 1.8 times more Carbohydrate and 3.8 times more Fiber than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Boiled Carrots offer comparable quantities of Sugars per one pound.
• Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.