Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Boiled Carrots:
Tomato and Vegetable Juice Low Sodium has 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Boiled Carrots:
Tomato and Vegetable Juice Low Sodium has 11.8 times more Copper and 1.2 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.8 times more Phosphorus and 1.4 times more Selenium than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 1.6 times more Energy, 1.8 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.