Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Tomato and Vegetable Juice versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Boiled Carrots:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Boiled Carrots:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 11.8 times more Copper and 1.2 times more Iron than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.7 times more Calcium and 1.8 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Boiled Carrots contain similar levels of Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Carrots contain 1.8 times more Carbohydrate and 3.8 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Boiled Carrots offer comparable quantities of Sugars per five ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.