Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.9 times more Copper and 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 4.1 times more Sodium and 1.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.