Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 7.9 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.9 times more Copper and 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 4.1 times more Sodium and 1.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.3 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.