Low Salt Tomato And Vegetable Juice VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Canned Carrots with Liquids and Salt:
- 500 calories of Low Salt Tomato and Vegetable Juice have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Vitamin A, 2.2 times more Vitamin E and 1.8 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Canned Carrots with Liquids and Salt:
- 500 calories of Low Salt Tomato and Vegetable Juice have 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Calcium, 4 times more Sodium and 1.4 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Low Salt Tomato and Vegetable Juice have 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.7 times more Omega 3 and 2.2 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.