Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Stewed Canned Tomatoes	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	4.07% 118kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	11% 3.48g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	205% 3.27g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	66.5% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	15.4% 154mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Sprouted Radish Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sprouted Radish Seeds:

• 1 lb of Raw Sprouted Radish Seeds contains 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 16.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sprouted Radish Seeds:

• 1 pound of Stewed Canned Tomatoes has 1.5 times more Iron, 2.4 times more Potassium and 36.8 times more Sodium than Sprouted Radish Seeds.
• While 1 lb of Raw Sprouted Radish Seeds contains 1.5 times more Calcium, 3.7 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sprouted Radish Seeds contain similar levels of Copper and Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 1.7 times more Carbohydrate than Sprouted Radish Seeds.
• While 1 lb of Raw Sprouted Radish Seeds contains 13.3 times more Fat, 29.5 times more Saturated Fat, 240.7 times more Omega 3, 5.5 times more Omega 6 and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one pound.