Raw Sprouted Radish Seeds have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sprouted Radish Seeds?
Stewed Canned Tomatoes VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Sprouted Radish Seeds:
500 kcal of Raw Sprouted Radish Seeds contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Sprouted Radish Seeds:
500 calories of Stewed Canned Tomatoes have 1.5 times more Copper, 2.6 times more Iron, 4 times more Potassium, 1.7 times more Selenium, 60.9 times more Sodium and 1.7 times more Water than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 2.2 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Radish Seeds contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.8 times more Carbohydrate than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 8.1 times more Fat, 17.8 times more Saturated Fat, 145.5 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6