Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Stewed Canned Tomatoes	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	9.63% 7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	3.22% 1.8g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	2% 18μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.83% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sprouted Radish Seeds:

• Raw Sprouted Radish Seeds contain 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 16.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sprouted Radish Seeds:

• Stewed Canned Ripe Red Tomatoes have 1.5 times more Iron, 2.4 times more Potassium and 36.8 times more Sodium than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.5 times more Calcium, 3.7 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Raw Sprouted Radish Seeds have similar amounts of Copper, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Stewed Canned Ripe Red Tomatoes have 1.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.7 times more Energy, 13.3 times more Fat, 29.5 times more Saturated Fat, 240.7 times more Omega 3, 5.5 times more Omega 6 and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.