Nutrient Comparison: Sprouted Radish Seeds VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sprouted Radish Seeds have 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Sprouted Radish Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Radish Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sprouted Radish Seeds have 2.6 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Radish Seeds as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 31.6 times more Fat, 69.7 times more Saturated Fat, 722 times more Omega 3, 14.1 times more Omega 6 and 5.5 times more Protein than Canned Tomatoes with Green Chilies.
- Both Sprouted Radish Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.