Nutrient Comparison: Stewed Canned Tomatoes VS Sprouted Radish Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sprouted Radish Seeds:
- 100 g of Raw Sprouted Radish Seeds contain 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 16.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sprouted Radish Seeds:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Iron, 2.4 times more Potassium and 36.8 times more Sodium than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 1.5 times more Calcium, 3.7 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Radish Seeds contain similar levels of Copper and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 13.3 times more Fat, 29.5 times more Saturated Fat, 240.7 times more Omega 3, 5.5 times more Omega 6 and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 100 grams.