Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Asparagus:
- 1 lb of Canned Asparagus Solids contains 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Asparagus:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium and 1.4 times more Sodium than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 7 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Carbohydrate than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 1 pound of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.