Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Asparagus
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Asparagus
2632g
Canned Asparagus Solids have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Asparagus?
Canned Tomatoes With Green Chilies VS Canned Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Asparagus?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Asparagus:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B5 than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Asparagus provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Asparagus:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Sodium and 1.3 times more Water than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 5.6 times more Iron, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Asparagus contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 6.4 times more Fat, 10.6 times more Saturated Fat, 11.8 times more Omega 3, 7.3 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6