Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Asparagus:
- 100 g of Canned Asparagus Solids contain 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Asparagus:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 1.4 times more Sodium than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 7 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 100 grams of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.