Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dried Red Sweet Peppers:
- 1 lb of Freeze-dried Red Sweet Peppers contains 193.2 times more Vitamin A, 35.3 times more Vitamin B1, 63.2 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5, 21.6 times more Vitamin B6, 25.4 times more Vitamin B9 and 306.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dried Red Sweet Peppers:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Sodium and 47.1 times more Water than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 6.7 times more Calcium, 15.4 times more Copper, 40 times more Iron, 17.1 times more Magnesium, 14.4 times more Manganese, 23.4 times more Phosphorus, 29.6 times more Potassium, 9.3 times more Selenium and 18.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Red Sweet Peppers contains 20.9 times more Energy, 37.5 times more Fat, 145 times more Omega 3, 50.4 times more Omega 6, 19 times more Carbohydrate and 25.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein