Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Red Sweet Peppers
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 20.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Red Sweet Peppers?
Canned Tomatoes With Green Chilies VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Red Sweet Peppers:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 6.3 times more Vitamin B5 than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 9.2 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 14.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Red Sweet Peppers:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium, 43.5 times more Sodium and 986.3 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.9 times more Iron and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Red Sweet Peppers contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Red Sweet Peppers contain 6.9 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6