Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Steamed Taro Leaves:
- 1 pound of Canned Tomatoes with Green Chilies has 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 10.6 times more Vitamin A, 4.1 times more Vitamin B1, 20 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Steamed Taro Leaves:
- 1 pound of Canned Tomatoes with Green Chilies has 200.5 times more Sodium than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 4.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Taro Leaves contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Taro Leaves contains 51 times more Omega 3 and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Taro Leaves offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.