Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Steamed Taro Leaves:
- 100 grams of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 10.6 times more Vitamin A, 4.1 times more Vitamin B1, 20 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Steamed Taro Leaves:
- 100 grams of Canned Tomatoes with Green Chilies have 200.5 times more Sodium than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 4.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Taro Leaves contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Steamed Taro Leaves contain 51 times more Omega 3 and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Taro Leaves offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.