Nutrient Comparison: Tomatoes VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Leeks with Salt:
- 1 pound of Tomatoes has 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Leeks with Salt provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B3
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Boiled Leeks with Salt:
- 1 pound of Tomatoes has 1.4 times more Phosphorus and 2.7 times more Potassium than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 3 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 49.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Leeks with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 1.2 times more Sugars than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 22 times more Omega 3 and 2 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Leeks with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Omega 3
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.