Comparing Nutrients in 300 calories TomatoesVS Boiled Leeks with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Leeks with Salt
968g
Boiled and Drained Leeks with Salt have 1.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Leeks with Salt?
Tomatoes VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Leeks with Salt:
300 calories of Tomatoes have 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 5.6 times more Vitamin C and 1.9 times more Vitamin E than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Leeks with Salt:
300 calories of Tomatoes have 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Potassium, 4.9 times more Zinc and 1.8 times more Water than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 1.7 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese, more Selenium and 28.6 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.1 times more Omega 6, 2.1 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 12.8 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6