Nutrient Comparison: Red Wine Vinegar VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 15.8 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Wine Vinegar vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 11.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 27.6 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Red Wine Vinegar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 22.9 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one pound.