Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chinese Waterchestnuts with Liquids versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 3.3 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 2.2 times more Magnesium and 50.1 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.