Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chinese Waterchestnuts with Liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 3.3 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 2.2 times more Magnesium and 50.1 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.