Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Canned Tomatoes with Green Chilies
667g
Canned Chinese Waterchestnuts with Liquids have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Tomatoes with Green Chilies?
Canned Chinese Waterchestnuts With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.7 times more Calcium, 3 times more Copper, 7.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 167.1 times more Sodium and 3.6 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.