Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.6 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.4 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium per one pound.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one pound.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.