Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.2 times more Vitamin B1, 14.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 1.5 times more Vitamin B6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Refined Sorghum Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4 times more Calcium, 20.8 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Zinc than Refined Sorghum Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Refined Sorghum Flour contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Refined Sorghum Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per one pound.