Nutrient Comparison: Boiled Young Winged Bean with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 32.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Broccoli Raab:
- 1 pound of Boiled Young Winged Bean with Salt has 1.4 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Calcium, 2 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Bean with Salt has 1.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9 times more Omega 3 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.