Nutrient Comparison: Boiled Young Winged Bean with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Bean with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Bean with Salt vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Bean with Salt vs Broccoli Raab:
- 7 ounces of Boiled Young Winged Bean with Salt have 1.4 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 2 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Winged Bean with Salt have 1.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9 times more Omega 3 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.