Sweetened Frozen Apricots VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Florida Avocados?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Florida Avocados:
- 300 calories of Sweetened Frozen Apricots have 14.7 times more Vitamin A and 1.5 times more Vitamin B3 than Florida Avocados.
- While 300 kcal of Raw Florida Avocados contain 3.8 times more Vitamin B5, 14.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- 300 calories of Florida Avocados have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Florida Avocados:
- 300 calories of Sweetened Frozen Apricots have 6.5 times more Iron than Florida Avocados.
- While 300 kcal of Raw Florida Avocados contain 4 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Sweetened Frozen Apricots.
- 300 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- 300 calories of Florida Avocados lack sufficient amounts of Iron
- Both Sweetened Frozen Apricots as well as Raw Florida Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Frozen Apricots have 3.9 times more Carbohydrate than Florida Avocados.
- While 300 kcal of Raw Florida Avocados contain 82.2 times more Fat, 228.7 times more Saturated Fat, more Omega 3, 64.5 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Avocados offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein