Comparing Nutrients in 1 pound Sweetened Frozen Apricots VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Energy	15.3% 445kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	42% 7.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.84g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	67% 25.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Vitamin A	42.3% 381μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	84.5% 4.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	87.7% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	9% 332g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS Florida Avocados per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Florida Avocados:

• 1 pound of Sweetened Frozen Apricots has 12 times more Vitamin A than Florida Avocados.
• While 1 lb of Raw Florida Avocados contains 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Florida Avocados provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
• 1 pound of Florida Avocados have insufficient amounts of Vitamin A
• Both Sweetened Frozen Apricots as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Florida Avocados:

• 1 pound of Sweetened Frozen Apricots has 5.3 times more Iron than Florida Avocados.
• While 1 lb of Raw Florida Avocados contains 4.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
• 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Zinc
• Both Sweetened Frozen Apricots as well as Raw Florida Avocados lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Apricots has 3.2 times more Carbohydrate than Florida Avocados.
• While 1 lb of Raw Florida Avocados contains 100.6 times more Fat, 280 times more Saturated Fat, more Omega 3, 79 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Florida Avocados offer comparable quantities of Energy per one pound.
• 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein