Nutrient Comparison: Sweetened Frozen Apricots VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Florida Avocados:
- 14 ounces of Sweetened Frozen Apricots have 12 times more Vitamin A than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Avocados provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Florida Avocados:
- 14 ounces of Sweetened Frozen Apricots have 5.3 times more Iron than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 3.2 times more Carbohydrate than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 100.6 times more Fat, 280 times more Saturated Fat, more Omega 3, 79 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Avocados offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein