Sweetened Frozen Apricots VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Florida Avocados?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Florida Avocados:
- 500 calories of Sweetened Frozen Apricots have 14.7 times more Vitamin A and 1.5 times more Vitamin B3 than Florida Avocados.
- While 500 kcal of Raw Florida Avocados contain 3.8 times more Vitamin B5, 14.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- 500 calories of Florida Avocados have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Florida Avocados:
- 500 calories of Sweetened Frozen Apricots have 6.5 times more Iron than Florida Avocados.
- While 500 kcal of Raw Florida Avocados contain 4 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Sweetened Frozen Apricots.
- 500 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- 500 calories of Florida Avocados lack sufficient amounts of Iron
- Both Sweetened Frozen Apricots as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Frozen Apricots have 3.9 times more Carbohydrate than Florida Avocados.
- While 500 kcal of Raw Florida Avocados contain 82.2 times more Fat, 228.7 times more Saturated Fat, more Omega 3, 64.5 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Avocados offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein