Comparing Nutrients in 7 ounces Sweetened Frozen Apricots VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Energy	6.7% 194kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	18.4% 3.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 50g	12% 15.5g	130g per day for Men 19-50 years
Sugars	NA	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	29.2% 11g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	38.4% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35% 5.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	68.6% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	13.4% 454mg	20.5% 697mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.93% 145g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS Florida Avocados per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Florida Avocados:

• 7 ounces of Sweetened Frozen Apricots have 12 times more Vitamin A than Florida Avocados.
• While 7 oz of Raw Florida Avocados contain 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Florida Avocados provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
• 7 ounces of Florida Avocados have insufficient amounts of Vitamin A
• Both Sweetened Frozen Apricots as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Florida Avocados:

• 7 ounces of Sweetened Frozen Apricots have 5.3 times more Iron than Florida Avocados.
• While 7 oz of Raw Florida Avocados contain 4.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
• 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
• Both Sweetened Frozen Apricots as well as Raw Florida Avocados lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetened Frozen Apricots have 3.2 times more Carbohydrate than Florida Avocados.
• While 7 oz of Raw Florida Avocados contain 100.6 times more Fat, 280 times more Saturated Fat, more Omega 3, 79 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Florida Avocados offer comparable quantities of Energy per seven ounces.
• 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein