Comparing Nutrients in 1 kilogram Sweetened Frozen Apricots VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Energy	33.8% 980kcal	41.4% 1200kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	60% 78.2g	130g per day for Men 19-50 years
Sugars	NA	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	58% 22g	147% 56g	38g per day for Men 19-50 years
Protein	12.5% 7g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Vitamin A	93% 840μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	193% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	177% 26.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Florida Avocados	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	346% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	103% 3510mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	20% 733g	21.3% 788g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS Florida Avocados per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Florida Avocados:

• 1 kilogram of Sweetened Frozen Apricots has 12 times more Vitamin A than Florida Avocados.
• While 1 kg of Raw Florida Avocados contains 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Florida Avocados provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
• 1 kilogram of Florida Avocados have insufficient amounts of Vitamin A
• Both Sweetened Frozen Apricots as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Florida Avocados:

• 1 kilogram of Sweetened Frozen Apricots has 5.3 times more Iron than Florida Avocados.
• While 1 kg of Raw Florida Avocados contains 4.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
• 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Zinc
• Both Sweetened Frozen Apricots as well as Raw Florida Avocados lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Frozen Apricots has 3.2 times more Carbohydrate than Florida Avocados.
• While 1 kg of Raw Florida Avocados contains 100.6 times more Fat, 280 times more Saturated Fat, more Omega 3, 79 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Florida Avocados offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein