Comparing Nutrients in 300 calories Hulled BarleyVS Boiled Bulgur
Weight per 300 calories
Hulled Barley
84.7g
Boiled Bulgur
361g
Hulled Barley has 4.3 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Boiled Bulgur?
Hulled Barley VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Hulled Barley vs Boiled Bulgur:
300 calories of Hulled Barley have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 5.2 times more Vitamin B5 and 4 times more Vitamin B9 than Hulled Barley.
Both Hulled Barley and Boiled Bulgur provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Hulled Barley as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Boiled Bulgur:
300 calories of Hulled Barley have 1.6 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 14.7 times more Selenium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.3 times more Manganese and 35.1 times more Water than Hulled Barley.
Both Hulled Barley and Boiled Bulgur contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Hulled Barley as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Hulled Barley and Cooked Bulgur have similar amounts of macro-nutrients per 300 kcal
Both Hulled Barley and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Hulled Barley as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.